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Tuesday, April 16, 2019

Ok. I am back on track. I lost 3.5 more pounds. I just have 3 more to get back to the goal area I was at. This is called maintenance. I wish I had recognized this when I lost the last time. Now I am aware of how easily I gain weight. The trick is keeping it in check and not letting it get out of hand.

Thank you Lord for revelation.
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Member Comments About This Blog Post
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    181 days ago
  • EISSA7
    That is wonderful...good for you! YOU are amazing!! emoticon
    182 days ago
  • READY201811
    I have been finding out a lot about what does not work. I Keep trying and finding different ways.
    183 days ago
    I love that picture. It tends to be so true. Congratulations on maintenance. I can't wait for that struggle, but will be patient with the one I am in right now.

    183 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.