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Exercise really improves the ol' body!

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Thursday, April 11, 2019


To-day, the sun shines---and I just know that the world is a super place to be---
-and if and when something weird happens, I will handle it--
Can you tell that I was on the Dreadmill, already?


I went down to our "home gym"---which is really our basement, walking crooked--leaning towards my left side---and each step on my left foot was painful--sciatica-
I stepped onto the Dreadmill, thinking, "I will never do this, this morning as it hurts so much!"
And you know what?
7 minutes into my workout, I turned up the speed and the incline---and all was good---NO MORE PAIN!
It amazes me how exercise will eliminate that sciatica--
It's like everything---all the muscles--organs--fall into place--away from the nerves--
I feel like a new woman!

It's like that song emoticon --" I FEEL GOOD!" emoticon
Exercise seems to improve a person's mind also----
Lord love a Duck! I need my mind --improved----

Its an UBER DAY---Mr Himself is waiting in the wings here, ready to be driven to his office-
-I best get ready---
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