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Status Update: Measurements & Weight From 9/12/18 to 4/7/2019 (Today):

Sunday, April 07, 2019

Measurements & Weight From 9/12/18 to 4/7/2019 (Today):
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My Journey in Pictures (Front)
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4/4/19:


11/29/18:


10/16/18:


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My Journey in Pictures (Side)
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Side 4/4/19:


11/29/18:


Side 10/16/19:


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Measurements
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Chest:
- 9/12/18: 43"
- 4/7/19: 37.5" (37 1/2")
LOSS/GAIN: - 5.5" (-5 1/2")

Bust:
- 9/12/18: 46"
- 4/7/19: 41"
LOSS/GAIN: - 5"

Left Wrist:
- 10/1/18: 7.25" (7 1/4")
- 4/7/19: 6"
LOSS/GAIN: - 1.25" (-1 1/4")

Left Ankle:
- 10/1/18: 10.63" (10 5/8")
- 4/7/18: 8.62" (8 5/8")
LOSS/GAIN: - 2"

Left Forearm:
- 9/29/18: 12"
- 4/7/19: 10"
LOSS/GAIN: -2"

Waist:
- 9/12/18: 51"
- 4/7/19: 37.5" (37 1/2")
LOSS/GAIN: -13.5" (-13 1/2")

Hips:
- 9/12/18: 56"
- 4/7/19: 35.62" (35 5/8")
LOSS/GAIN: -20.38" (-20 3/8")

Neck:
- 9/12/18: 18"
- 4/7/19: 15.12" (15 1/8")
LOSS/GAIN: -2.88" (-2 7/8")

Left Thigh:
- 9/12/18: 31"
- 4/7/19: 26.5" (26 1/2")
LOSS/GAIN: -4.5" (-4 1/2")

Left Calf:
- 10/1/18: 19.25" (19 1/4")
- 4/7/19: 16.5" (16 1/2")
LOSS/GAIN: -2.75" (-2 3/4")

Left Bicep:
- 9/12/18: 17"
- 4/7/19: 12.5" (12 1/2")
LOSS/GAIN: -4.5" (-4 1/2")

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Math
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Waist to Hip Ratio
- 9/12/18: 91.07
- 4/7/19: 105.27
LOSS/GAIN: +14.2

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Body Composition Scale
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Body Fat %:
- 9/12/18: 66.7%
- 4/7/19: 44.4%
LOSS/GAIN: -22.3%

Lean Body Mass:
- 9/12/18: 86.3 lbs
- 4/7/19: 107.6 lbs
LOSS/GAIN: +21.3 lbs

Body Fat Mass:
- 9/12/18: 172.7 lbs
- 4/7/19: 85.96 lbs
LOSS/GAIN: - 86.74 lbs

Weight:
- 9/12/18: 272.8 lbs
- 4/7/19: 193.6 lbs
LOSS/GAIN: -79.2 lbs

BMI:
- 9/12/18: 49.1
- 4/7/19: 34.7
LOSS/GAIN: -14.4

Subcutaneous Fat %:
- 3/15/19: 38.9%
- 4/7/19: 38.8%
LOSS/GAIN: - 0.1%

Visceral Fat:
- 3/15/19: 18 lbs
- 4/7/19: 16 lbs
LOSS/GAIN: -2 lbs

Body Water %:
- 3/15/19: 37.8%
- 4/7/19: 38.2%
LOSS/GAIN: +0.4%

Skeletal Muscle:
- 3/15/19: 32.1%
- 4/7/19: 32.4%
LOSS/GAIN: +0.3%

Muscle Mass:
- 3/15/19: 101.4 lbs
- 4/7/19: 101.2 lbs
LOSS/GAIN: -0.2 lbs

Bone Mass:
- 3/15/19: 6.4 lbs
- 4/7/19: 6.4lbs
LOSS/GAIN: 0 lbs

Protein %:
- 3/15/19: 11.8%
- 4/7/19: 11.9%
LOSS/GAIN: +0.1%

BMR:
- 3/15/19: 1426 kcal
- 4/7/19: 1425 kcal
LOSS/GAIN: -1 kcal

Metabolic Age:
- 3/15/19: 52 Years
- 4/7/19: 52 Years
LOSS/GAIN: 0 Years
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