Saturday, March 30, 2019
March has not been a good month for me, I am happy to see it fall by the wayside. First! Have been suffering with IBS-D all month. Thought I had it under control, but it fooled me. Then about 3 weeks ago I fell going up a small 3 step entrance to my park model. Still have a black eye and bruises on chin. Hurt my right wrist, good thing I am left handed. So come on April! I know things will be good this month. I am an optimist and I have faith.
Web MD has a good article on low density eating, which is a form of the Fodmap diet. I am vegetarian so really miss my beans, onions and garlic. Also Broccoli and cauliflower. So what I am trying to say is, Don't Give Up. Adapt!!