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Keto strips

Tuesday, March 26, 2019

They are more costly than the regular blood glucose strips. So now I only measure the latter and do so daily upon waking. Despite my highest reading (6.8)this month, I am still loosing fat. My thinning hair is getting fuller and my skin is no longer dry. So although I may still be loosing ketones in my urine it looks like I am getting closer to actually being ketotic I will measure my blood ketones in the next 2 weeks to see if I am still in the range of 1.8-2.0. I am determined to see my abs this summer. And this process is fun. I love the control I exude 😀
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.