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Intermittent Fasting for the rest of the month.

Monday, March 18, 2019

I have been unable to do OMAD with any consistency and it has been frustrating me. I remember when I first did OMAD with success, I had done Intermittent fasting for three or so weeks. Today I am starting IF 20/4 to see if it will help me get back to OMAD. Not going to concentrate on what I eat for now. I do want to stay around 1200 to 1500 calories per day though. Wish me luck.
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Member Comments About This Blog Post
    I do 18:6 daily and limit my carbs. emoticon
    111 days ago
    I am putting serious thought in starting If tomorrow
    208 days ago
  • -RUBIES-
    I had to Google OMAD and IF. Now I get it. Plus, I see the listing of your previous blogs. I hope all goes well for you. Weight loss is such a journey.
    209 days ago
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