SP Premium
100,000-149,999 SparkPoints 110,116

Why It is So Hard to Lose Weight

Monday, March 18, 2019

If you are offended by a bit of swearing, please don't watch. Otherwise, if you are able to ignore it, this is great information.


For all of you who have wondered why it is hard to stick to a diet, here is a great video that explains what is going on in your body and brain.

Share This Post With Others
Member Comments About This Blog Post
    Exactly what I thought, very much like the BLE thinking! She explains it in a very understandable way.
    561 days ago
  • no profile photo CD14456645
    emoticon will check it when I have a moment!
    561 days ago
    The video was very interesting and correlated to the theory presented in Bright Line Eating.

    It is too bad she has such a nasty mouth. I wonder what makes people talk like that. I remember years ago when I was a teenager and was trying out some of those words at home. My dad called my on the carpet right away by saying "There are a zillion other words in the dictionary that you can use to clearly communicate what you want to say in an intelligent way." That really made a lasting impression on me.
    562 days ago
  • _BABE_
    emoticon Interesting

    562 days ago
  • KHALL911
    emoticon Thanks for sharing!
    562 days ago
  • ANNE052291
    I know the feeling!!!!
    562 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.