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WEEK TWO - DAY TWO (03/14/2019) - SWING INTO SPRING - BIGGEST LOSER CHALLENGE - TEAM: SCARLET DRAGON

Friday, March 15, 2019

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WEEK TWO - DAY TWO (03/14/2019) - SWING INTO SPRING - BIGGEST LOSER CHALLENGE - TEAM: SCARLET DRAGONS
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STARTING WEIGHT: 205.4
WEEK ONE WEIGHT: 203.8
WEEK TWO WEIGHT:
WEEK THREE WEIGHT:
WEEK FOUR WEIGHT:
WEEK FIVE WEIGHT:
WEEK SIX WEIGHT:
WEEK SEVEN WEIGHT:
WEEK EIGHT WEIGHT:
WEEK NINE WEIGHT:
WEEK TEN WEIGHT:
TOTAL LOST/GAINED: -1.6
CHALLENGE CARDIO MINUTES: 391m16s (6h31m16s)
CHALLENGE STRENGTH MINUTES: 248m18s (4h08m18s)
TOTAL CHALLENGE FITNESS MINUTES: 470m08s
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CURRENT WEIGHT: 203.8
WEIGHT LOST/GAIN THIS WEEK: 0
WEEKLY CARDIO MINUTES: 41m35s + 65m25s = 106m50s
WEEKLY STRENGTH MINUTES: 31m01s + 0 = 31m01s
WEEKLY TOTAL FITNESS MINUTES: 137m51s
DAILY GOALS COMPLETED (12): 12
WEEKLY GOALS COMPLETED (18): 5
CHALLENGE WEIGHT GOAL: 195.13 to 184.86
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COMMENTS:
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No comments for today

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DAILY GOALS: 12/12
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--- FITNESS ---
1. emoticon TRACK 10,000+ STEPS: 15,494
2. emoticon BURN 650 EXERCISE CALORIES DAILY: 1,664

--- NUTRITION ---
3. emoticon NO FAST FOOD OR CHIPS:
4. emoticon TRACK ALL FOOD/WATER:
5. emoticon DRINK 102+ OUNCES OF WATER: 113.8 oz
6. emoticon SLEEP 6+ HOURS: 6h51m
7. emoticon STAY WITHIN CALORIE RANGE OF 1200 TO 1550: 1,531
8. emoticon BURN 2,523+ CALORIES A DAY (BMR 1,523): 3,186
9. emoticon HAVE A IN/OUT CALORIE DEFICIT OF 1,000+ CALORIES: 1,655

--- TEAM ---
10. emoticon POST IN THE LAIR:
11. emoticon AFFINITY POINTS FOR TEAM(s):
- 20 #48 in Specific Time Period Challenges (Scarlet Dragons: Swing into Spring)
- 20 #20 in Ongoing Challenges (Biggest Loser Spring Challenge All Teams)
- 3 #1 in Computers & Electronics (Fitbit Users Unite!)
- 3 #7 in 100+ Pounds to Lose (Losing 100+ Pounds W/Friends)
12. emoticon ANSWER DRAGON QUESTION OF THE DAY:
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QUESTION: What is an Evening Activity?
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ANSWER:
There are quite a few of them, actually. Always have the nite-time ritual with Adam, then there's the strength & cardio exercises depending on what I have or have not completed that day and how I'm feeling. It's rare but I may sit down and watch a little netflix. But if I have everything complete, typically I'll play around with some code: Python, HTML/CSS/JS, etc..

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WEEKLY GOALS: 5/18
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--- FITNESS ---
1. CARDIO 40 MINUTES A DAY - 5 DAYS A WEEK:
- 3/13: 41m35s emoticon
- 3/14: 65m25s emoticon
2. COMPLETE 200 CARDIO MINUTES WEEKLY:
3. STRENGTH TRAINING 30 MINUTES A DAY - 3 DAYS A WEEK:
- 3/13: 31m01s emoticon
4. COMPLETE 90 STRENGTH TRAINING MINUTES WEEKLY:
5. WALK OUTSIDE 30 MINUTES A DAY - 3 DAYS A WEEK:

--- TEAM ---
6. emoticon COMPLETE NUTRITION ITCs: 25/25
7. COMPLETE FITNESS ITCs: 35/50
8. COMPLETE DRAGON DARE: 2/7
9. DRAGONS ROAR STATUS?:
10. emoticon COMPLETE WEEKLY REPORT: Done!

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EXERCISE JOURNAL:
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8:38 AM - Cardio Stepping:
- 15m54s
- 2,000 Steps
- 170 Avg Bpm
- 234 Calories
10:33 AM - Cardio Stepping:
- 8m01s
- 1,217 Steps
- 191 Avg Bpm
- 133 Calories
11:35 AM - Cardio Stepping
- 6m58s
- 969 Steps
- 191 Avg Bpm
- 128 Calories
7:24 PM - Cardio Stepping
- 7m13s
- 1,285 Steps
- 188 Avg Bpm
- 118 Calories
7:38 PM - Treadmill
- 19m49s
- 92 Avg Bpm
- 1,979 Steps
- 127 Calories
10:19 PM - Cardio Stepping
- 7m30s
- 183 Avg Bpm
- 1,319 Steps
- 115 Calories

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--- DAILY TOTALS ---
CARDIO MINUTES: 65m25s
STRENGTH MINUTES: 0m0s
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SWING INTO SPRING: NUTRITION MONOPOLY CHALLENGE:
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1 pt. for each of 15 tasks done (Max pts. 15)
Bonus 10 for completing all 15 tasks. (Max pts. 10)
Possible pts. = 25
Task Points: 15
Bonus Points: 10
Total Points: 25
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Monopoly tasks:
1. emoticon Plan a day's meals.
- 3/13: Sirloin Kabobs w/Steamed Asparagus, mushrooms & Onions, Protein Bar, Cranberries & Figs,
- 3/14: Left Over Asparagus & Kabobs, Protein Bar
2. emoticon Eat a green veggie today.
- 3/13: Asparagus, Spinach
- 3/14: Asparagus, Spinach
3. emoticon Just say no to junk food.
- 3/13: No Chips, Candy or Fast Food Today
- 3/14: No Chips, Candy or Fast Food Today
4. Visit with your friends and/or family today.
5. Spice up your food.
6. emoticon Eat your choice of fruit.
- 3/13: Dried Cranberries
7. emoticon Drink your 8 glasses of water today.
- 3/13: 117.8 oz
8. emoticon No added sugar today.
- 3/13
- 3/14
9. emoticon Eat your choice of freggie.
- 3/13: Purple & Yellow Onions
- 3/14: Crimini Mushrooms
10. emoticon Give up 1 target food today.
- 3/13: Fast Food
- 3/14: Chips
11. emoticon Try a new recipe.
- 3/13: Got a new Air Fryer/Rotisserie/7 in 1 Multi-Cooker: Tried the rotisserie function. It was interesting figuring out the machine -- but Made Sirloin Kababs with Onion & Mushroom with the Steak. Various Spices.
12. emoticon Eat your choice of veggie.
- 3/13: Crimini Mushrooms
- 3/14: Onions (Yellow & Purple)
13. Pamper yourself today.
14. emoticon Clean/clear a shelf in your kitchen.
- 3/13: Clearing out unnecessary kitchen appliances - definitely freed up quite a bit of room. Also checked expiration dates and reorganized.
15. emoticon Prepare a home cooked meal.
- 3/13: Steamed Asparagus w/Mushooms & Onions
16. emoticon Eat your choice of fruit.
- 3/13: Dried Fig Pieces
17. emoticon Read at least one nutrition article.
- 3/14: www.sparkpeople.
com/blog/blog.asp?post=9_w
ays_to_use_chia_seeds
Why You Need to Be Eating Chia Seeds—And 23 Ways to Do It
18. emoticon Take 20 minutes to eat each meal today.
- 3/14: Purposely took a full half hour to sit down and eat w/o the benefit of electronic distraction

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SWING INTO SPRING: CARDIO HOEDOWN CHALLENGE!
Do cardio 5 days this week at your own pace.
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5 pts. for each day (Max 25 pts.)
Bonus: 25 pts. if you reach 60 minutes of cardio for the week. (Max 25)
Total possible = 50
Points:10
Bonus Points: 25
Total Points:
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Day 1: 3/13 - 41m35s emoticon
Day 2: 3/14 - 65m25s emoticon
Day 3:
Day 4:
Day 5:

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WEEK TWO - SCARLET DRAGON DARE: EXERCISE
Do at least 10 Fitness Minutes a day
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Wednesday (3/13): emoticon
- 41m35s Cardio
- 31m01s Strength
Thursday (3/14): emoticon
- 65m25s Cardio
Friday (3/15):
Saturday (3/16):
Sunday (3/17):
Monday (3/18):
Tuesday (3/19):

Total days participated: 2
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