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WEEK TWO - DAY ONE (03/13/2019) - SWING INTO SPRING - BIGGEST LOSER CHALLENGE - TEAM: SCARLET DRAGON

Thursday, March 14, 2019

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WEEK TWO - DAY ONE (03/13/2019) - SWING INTO SPRING - BIGGEST LOSER CHALLENGE - TEAM: SCARLET DRAGONS
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STARTING WEIGHT: 205.4
WEEK ONE WEIGHT: 203.8
WEEK TWO WEIGHT:
WEEK THREE WEIGHT:
WEEK FOUR WEIGHT:
WEEK FIVE WEIGHT:
WEEK SIX WEIGHT:
WEEK SEVEN WEIGHT:
WEEK EIGHT WEIGHT:
WEEK NINE WEIGHT:
WEEK TEN WEIGHT:
TOTAL LOST/GAINED: -1.6
CHALLENGE CARDIO MINUTES: 284m26s
CHALLENGE STRENGTH MINUTES: 248m18s
TOTAL CHALLENGE FITNESS MINUTES: 470m08s
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CURRENT WEIGHT: 203.8
WEIGHT LOST/GAIN THIS WEEK: 0
WEEKLY CARDIO MINUTES: 41m35s
WEEKLY STRENGTH MINUTES: 31m01s
WEEKLY TOTAL FITNESS MINUTES: 72m36s
DAILY GOALS COMPLETED (12): 11
WEEKLY GOALS COMPLETED (10): 1
CHALLENGE WEIGHT GOAL: 195.13 to 184.86
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COMMENTS:
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DAILY GOALS: 11/12
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--- FITNESS ---
1. emoticon TRACK 10,000+ STEPS: 14,215
2. emoticon BURN 650 EXERCISE CALORIES DAILY: 1,674

--- NUTRITION ---
3. emoticon NO FAST FOOD OR CHIPS: On Target!
4. emoticon TRACK ALL FOOD/WATER: Done! & Done!
5. emoticon DRINK 102+ OUNCES OF WATER: 117.8 oz
6. emoticon SLEEP 6+ HOURS: 2h54m
7. emoticon STAY WITHIN CALORIE RANGE OF 1200 TO 1550: 1,274
8. emoticon BURN 2,523+ CALORIES A DAY (BMR 1,523): 3,197
9. emoticon HAVE A IN/OUT CALORIE DEFICIT OF 1,000+ CALORIES: -1,923

--- TEAM ---
10. emoticon POST IN THE LAIR: Done!
11. emoticon AFFINITY POINTS FOR TEAM: 20
12. emoticon ANSWER DRAGON QUESTION OF THE DAY:
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QUESTION: What is your favorite muffin?
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ANSWER:
Almond Poppyseed

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WEEKLY GOALS: 1.53/10
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--- FITNESS ---
1. CARDIO 40 MINUTES A DAY - 5 DAYS A WEEK:
- 3/14: 41m35s emoticon
2. COMPLETE 200 CARDIO MINUTES WEEKLY:
3. STRENGTH TRAINING 30 MINUTES A DAY - 3 DAYS A WEEK:
- 3/14: 31m01s emoticon
4. COMPLETE 90 STRENGTH TRAINING MINUTES WEEKLY:
5. WALK OUTSIDE 30 MINUTES A DAY - 3 DAYS A WEEK:

--- TEAM ---
6. COMPLETE NUTRITION ITCs: 13/25
7. COMPLETE FITNESS ITCs: 5/50
8. COMPLETE DRAGON DARE: 1/7
9. DRAGONS ROAR STATUS?:
10. emoticon COMPLETE WEEKLY REPORT: Done!

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EXERCISE JOURNAL:
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9:11 AM - Cardio Stepping
- 7m14s
- 183 Avg BPM
- 1,153 Steps
- 116 Calories Burned
4:34 PM - Cardio Stepping
- 6m31s
- 168 Avg BPM
- 995 Steps
- 105 Calories Burned
5:52 PM - Cardio Stepping
- 8m09s
- 176 Avg BPM
- 1,145 Steps
- 117 Calories Burned
7:17 PM - Cardio Stepping
- 7m19s
- 176 Avg BPM
- 1,258 Steps
- 118 Calories Burned
9:00 PM - Cardio Stepping
- 6m22s
- 175 Avg BPM
- 1,055 Steps
- 94 Calories Burned
10:31 PM - Cardio Stepping
- 6m0s
- 132 Avg BPM
- 394 Steps
- 54 Calories Burned
10:40 PM - Strength Training -- 3 Sets of 15 Reps, Concentration curls, overhead press, wrist curls (side, up & down), leg lefts (back), calf raises, triceps extensions, delt flys, hammer curls
- 31m01s
- 109 Avg BPM
- 31 Steps
- 194 Calories Burned

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--- DAILY TOTALS ---
CARDIO MINUTES: 41m35s
STRENGTH MINUTES: 31m01s
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SWING INTO SPRING: NUTRITION MONOPOLY CHALLENGE:
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1 pt. for each of 15 tasks done (Max pts. 15)
Bonus 10 for completing all 15 tasks. (Max pts. 10)
Possible pts. = 25
Task Points: 13
Bonus Points:
Total Points:
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Monopoly tasks:
1. emoticon Plan a day's meals.
- 3/14: Sirloin Kabobs w/Steamed Asparagus, mushrooms & Onions, Protein Bar, Cranberries & Figs,
2. emoticon Eat a green veggie today.
- 3/14: Asparagus, Spinach
3. emoticon Just say no to junk food.
- 3/14: No Chips, Candy or Fast Food Today
4. Visit with your friends and/or family today.
5. Spice up your food.
6. emoticon Eat your choice of fruit.
- 3/14: Dried Cranberries
7. emoticon Drink your 8 glasses of water today.
- 3/14: 117.8 oz
8. emoticon No added sugar today.
9. emoticon Eat your choice of freggie.
- 3/14: Purple & Yellow Onions
10. emoticon Give up 1 target food today.
11. emoticon Try a new recipe.
- 3/14: Got a new Air Fryer/Rotisserie/7 in 1 Multi-Cooker: Tried the rotisserie function. It was interesting figuring out the machine -- but Made Sirloin Kababs with Onion & Mushroom with the Steak. Various Spices.
12. emoticon Eat your choice of veggie.
- 3/14: Crimini Mushrooms
13. Pamper yourself today.
14. emoticon Clean/clear a shelf in your kitchen.
- 3/14: Clearing out unnecessary kitchen appliances - definitely freed up quite a bit of room. Also checked expiration dates and reorganized.
15. emoticon Prepare a home cooked meal.
- 3/14: Steamed Asparagus w/Mushooms & Onions
16. emoticon Eat your choice of fruit.
- 3/14: Dried Fig Pieces
17. Read at least one nutrition article.
18. Take 20 minutes to eat each meal today.

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SWING INTO SPRING: CARDIO HOEDOWN CHALLENGE!
Do cardio 5 days this week at your own pace.
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5 pts. for each day (Max 25 pts.)
Bonus: 25 pts. if you reach 60 minutes of cardio for the week. (Max 25)
Total possible = 50
Points:5
Bonus Points:
Total Points:
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emoticon Day 1: 3/14 - 41m35s
Day 2:
Day 3:
Day 4:
Day 5:

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WEEK TWO - SCARLET DRAGON DARE: EXERCISE
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Wednesday (3/13): emoticon
- 41m35s Cardio
- 31m01s Strength
Thursday (3/14):
Friday (3/15):
Saturday (3/16):
Sunday (3/17):
Monday (3/18):
Tuesday (3/19):

Total days participated: 1
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