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Back to exercising.

Thursday, February 07, 2019

I haven't exercised regularly since November. Life and its problems weighed down my spirit. But since November I have gained back 4 pounds. So today I'm back to daily exercise. My problems are still not resolved but I got up and walked with Leslie Sansone this morning. Easing back in slowly so not to aggravate my sciatica. I did log into Sparkpeople each day and that helped. Have a great day all.
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  • ROADTOFREEDOM
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    512 days ago
  • REGINAMJ
    You can do it, we all fall off sometimes it's just important to keep going
    512 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.