Keto Concussion Protocol
Monday, February 04, 2019
So, it turns out my fall resulted in a mild concussion. I'm still hella frustrated at being slowed down with my normal daily activities but at least I know why I feel so rotten still. The facial bruising is almost gone. Finally. This was last Thursday. The day before I started my 28 day Keto Concussion Protocol.
Keto is weird. It is completely counterintuitive to everything I know about a healthy diet. However since it was originally created to help children with epilepsy it makes sense that it would enhance brain healing. Hence the willingness to begin the experiment.
I've been using the protocol for 3 days. It's still to early to tell if it's helping or not as far as the concussion goes but I'll keep blogging as I go along. Weigh in is Friday. Curious to see if it lives up to the hype in that regard. Wouldn't hurt my feelings any.
Until then keep sparking.