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NEWAT56
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What Happened to January

Friday, February 01, 2019

At midnight it will be February. What happened? We are going to spend our days doing something so I figure we might as well be spending them in a good way right?

To recap the month for me. I lost 2 lbs. I added strength training for my arms. It took me all month but I finally let go of most breads, crackers, and sweets. I am aiming even higher next month.

This weekend will be a good test for me. We are going house shopping so I will be taking my eating on the road. I may not be perfect, but I am going to do better than last weekend.

Happy Friday! Spark on!
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Member Comments About This Blog Post
  • KOHLRABIGIRL
    Healthy eating on the road can be done. This past week my two youngest girls had tech (theatre) week and there was a lot of eating on the run. For each nightly run through I brought healthy snacks...clementines, walnuts, Greek yogurt, apple slices, radishes, and whole grain wheat pretzels.
    628 days ago
  • ROXONA
    Keep up the healthy habits and you will succeed!!! Good luck house hunting.
    629 days ago
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