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What Happened to January

Friday, February 01, 2019

At midnight it will be February. What happened? We are going to spend our days doing something so I figure we might as well be spending them in a good way right?

To recap the month for me. I lost 2 lbs. I added strength training for my arms. It took me all month but I finally let go of most breads, crackers, and sweets. I am aiming even higher next month.

This weekend will be a good test for me. We are going house shopping so I will be taking my eating on the road. I may not be perfect, but I am going to do better than last weekend.

Happy Friday! Spark on!
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Member Comments About This Blog Post
    Healthy eating on the road can be done. This past week my two youngest girls had tech (theatre) week and there was a lot of eating on the run. For each nightly run through I brought healthy snacks...clementines, walnuts, Greek yogurt, apple slices, radishes, and whole grain wheat pretzels.
    628 days ago
    Keep up the healthy habits and you will succeed!!! Good luck house hunting.
    629 days ago
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