SP Premium
40,000-49,999 SparkPoints 47,858

Bumpy ride

Thursday, January 31, 2019

Tomorrow is a doctor visit weigh in. This last weekend my family had a gathering to make up for not having a Christmas gathering. I didn’t over eat but I did have a full meal and dessert and ate leftovers the following day. The scale reflected the extra salt, sugar and starch and instantly bumped up 6 pounds the following day. The rest of the week I was right back to my routine. But today I was still at 190. So I have been laying on the water and snacking on cucumber all day to try and get back to my 188 success. Normally I wouldn’t be so drastic, but really want to show the doc I have been serious about making progress. The bumpy ride of weight lost, little up a little down - but in the end what’s important is the net downward trend. Even at 190 have proven that.
Share This Post With Others
Member Comments About This Blog Post
    So how did it go? I too am dealing with the rain and the want to EAT. BORED. Today is a funeral. A suicide. I hope I can get through it... my dad made that choice but this guy was much younger. Blah.

    Hugs sweetie!
    444 days ago
  • no profile photo YOGINILISA
    You're doing fine!
    809 days ago
  • SAL1512
    809 days ago
    You are doing awesome!! Don’t sweat the 2 pounds!!! I’m one to talk!! 😂
    809 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.