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Time to be serious.

Friday, January 25, 2019

I have played around now since September, staying sort of on the program but not really. I see the scale moving upwards so it's time to slap myself and get in a groove. I am doing so many things right, but I am dropping the ball when it I should be adjusting the ball and running to the endzone. Of course, there isn't an endzone in the game of getting healthy. I may have sidestepped when it's needing a full-throttle effort. I was thinking even with the studder steps, I still have the long game in mind. I am still here, I have not returned to never land, the goal and the journey are still mapped out in front of me. I am here and looking forward to making progress. Now to look at the goal and keep it in my mind every moment.
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  • BERRY4
    Glad you checked in on my Spark Page. (We are on the SparkTeam: Dr. Fung.) -- I will be planning a longer fast in February. My last one was in December, before Christmas & went about 6 days.

    Unfortunately, I'm 10 lbs up from my lowest point of 2018 (so now I have 30 lbs to lose to "goal" weight vs. 20). Sigh.... I still have a monkey on my back called: "sugar issues"...or "all things chocolate".

    I WILL get there this coming year! But I have to decide that my health is more important than either sugar or chocolate! -- Finding the things that mess up my gut health has also been a process....
    Let's emoticon forward. emoticon
    602 days ago
    Keep Sparking!
    602 days ago
    You can do this!!!!
    602 days ago
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