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Still Accountable

Wednesday, January 16, 2019

I have learned a lot from Real Appeal. I stop and think and take inventory of my hunger. I measure and I pay attention. My insurance pays for it. I like it because it keeps me accountable.

I am still tracking everything I eat and drink. I am staying within calories.

My exercise is still at least 60 minutes. I do check my weight daily, but that’s just to make sure it’s not a fluke.

I am solidly in the 170’s. Need to get back to the 160’s!!
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