Tuesday, January 15, 2019
So I’m training for my first marathon. It’s in 12 days. I wanted to do 3 twenty mile runs. I needed to squeeze a 14 miler in between. Well to get the last one in I had to do it back to back weeks. So 7 days apart. Needless to say that was dumb. So now I have bursitis in my right hip. Went to the dr to get a ortho referral yesterday. Now on to a cortisone injection tomorrow. The good thing is that it doesn’t hurt when I run since that’s when the joint is lubricated. It’s when I’m not working out it’s sore. I’ve been off of it since last Friday and icing it. I can’t take nsaids. So hoping for the best tomorrow. I will run on Jan 27th and then rest up after to let it heal. Then will strengthen my hips more.