took a 'holiday' break

the good news, my gain was not substantial. Rather manageable.

bad news, I feel awful...the plumbing is clogged, lack of energy...just a general 'ick' feeling.

So New Year, new goals, new 'energy'. HA! we will see.

Started by planning from my heart healthy Spark nutrition page. One little 'wrinkle' is we are hosting a 'Keto' guy for part of or most of the week. Not planning a lot of meat for the week, but I think if I keep him in eggs...he will do fine.

And with him here, I don't have access to our exercise setup. So, will do what I can to make it work...one step at a time, right?

Guess one start is tossing some of the Christmas sweets still 'hanging out'.

All righty then, keep on keeping on...and get that 'eye of the tiger'....