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OOPS! So it's New Year's Eve and my scale read "174 lbs."! Oh, well...

Monday, December 31, 2018

...Here's to new beginnings! :)

I hope to weigh 150 lbs. or less by Easter, 2019 (April 21st).

I won't bore you with the stats - they're pretty discouraging, but I'm going to try something different this time around.

I have been reading about "Interval Eating". It sounds interesting and seems to make sense. I'm planning to eat within an 8-hour window each day (like 12noon to 8pm) including meals and snacks with nothing but zero calorie beverages outside of this time period.

We'll see how THAT goes...!

Happy New Year, everyone!
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Member Comments About This Blog Post
    Interval eating sounds interesting. I'm curious to see how that goes. Wishing you the best with it! emoticon
    322 days ago
    323 days ago
    I like the Interval eating and I do loose, but I need to stick to it. But when the fur baby, Merlin, wants eggs for breakfast I can't help it I have to indulge also, and then I ruined the whole day. I usually tried 18 hour fast. And I really did feel much better than eating 3 meals and 2 snacks a day. This way I ate a good supper, and a guilt free snack at eight and that was it. I also had more energy than being bogged down with food. Lets keep in contact on our progress.
    324 days ago
    Best of luck for 2019! emoticon
    324 days ago
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