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Come Join Us for a Healthier YOU in the New Year

Monday, December 31, 2018

For most people, losing weight is hard. It is not as easy as eating less and exercising more for many people and for others fitting in the exercising and learning new ways to eat is just not so easy.

Resolute Renegades, one of the teams on the Biggest Loser Sparkteam.
We do 12 week challenges to help encourage people to do the work needed to lose weight, as well as learning about things that can help you lose weight faster (eating more unprocessed foods and exercising more efficiently).

But most important is learning what works for you to consistently lose weight each week (or most weeks at least). The Renegades is a participation required team, that means you need to do some exercise including some strength training (so we lose more fat and less muscle while losing weight), and eat according to a food plan that helps you lose weight. You can add in to your weekly challenge anything that you know helps you to consistently lose weight.
Some people know what they need to do to lose weight and just need the support to keep working their plans, others are still doing some trial and error to figure out what helps them lose weight (in a healthy way).

Renegades use a web page, accessible on tablets and phones, so you can track your progress and even check how you are doing on a daily basis. Or you can just report your numbers every Wed - for accountability.
Articles include information on how to make weight loss work better - based on research studies.
We do not do a lot of social chatting, members are expected to spend more time exercising then they do online with the group (a couple short checkins a week are enough).

If you want some accountability to work on your weight loss, come join us. We are getting ready to start a new 12 week session.

You can find out more about Resolute Renegades at:
www.blctracking.com/joom
la3/index.php?option=com_c
ontent&view=article&id=538
.

If Renegades does not appeal to you, check out one of the other teams, one will be a good fit for you.

To sign up, join the BIGGEST LOSER CHALLENGE(The BLC) REGISTRATION TEAM at
www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=68423
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Member Comments About This Blog Post
  • BKWERM
    I feel like I read the exact same blog on Jane's page. emoticon
    348 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.