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JOLT for the new year

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Sunday, December 30, 2018

Wishing all SparkFolks a Happy New Year! I'm a bit early but since I haven't blogged in a very long time I wanted to start the new year right.

And what is this "JOLT", you might be wondering, well, it stands for Just One Little Thing. I'm planning to pick one small change in eating habits, or activity, or good deed to practice for a day. Just one. Just a little one. With that, I'm hoping to find practices which are easy to maintain, healthy, and rewarding in a small way. This could be a 5 minute meditation to start the day, a new yoga stretch for tired shoulders, a new vegetable for the dinner table (or in the spring, for the garden), or maybe even blogging a few days or sharing pictures on my Spark pages.

Care to JOLT along with me for 2019?
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