Out of sight - out of mind.
Wednesday, December 12, 2018
Bottom line - if the bottle is at hand I will drink from it. Well not always.....there are days that I get so wrapped up in life that I don't think to pick up the bottle that is less than a foot away.
I think the whole thing comes down to making an effort. Knowing you need to do this. Making time to drink 8 + oz. (not just a sip) when you can. Those 8 oz's add up.
I have 4 16 oz bottles that I fill and when they are empty I know I have consumed the minimum water that I should drink that day.
Not much wisdom here. A jumble of thoughts. Just the truth of it according to me.