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Winter 5% challenge

Sunday, December 09, 2018

I am getting ready for the Winter 5% Challenge. My first 5% challenge was the Winter 2018. I can't believe I have participating in these challenges for a year already. My most successful challenge was the summer 2018. I believe this is because I was not working so could focus more on me. This time I am determined to figure out how to focus on me and work at the same time.

Exercise plans:

*Strength training videos M/W/F
*Dance class Tuesday
*Walk or other cardio 30 minutes TH/Sa
*Su for rest of make up day if missed something earlier in the week

Diet and Nutrition plans:
*Tracking food
*Stay within calorie range
*Prepare my breakfast and lunches for the work week on Sunday for easy access and less excuses for eating out
*No eating out for breakfast and lunch
*Ask kids and husband to keep trigger foods out of sight though.

Daily routine:
Wake up 5:30 AM
Morning routine - shower, pack bag with water bottle, snacks, breakfast and lunch
Breakfast between 7:30 and 8:15
Morning snack at 10 so I don't over eat later in the day
Afternoon snack at 2:00 so I don't over eat when I get home
Drink 8 glasses of water throughout the day
Nutrition tracking and update goals before going to bed
Bedtime 8:30 PM
Lights out 9:00PM

10 reasons you want to lose weight. In no particular order

1. I want to feel better about myself when I see me in pictures
2. I want to show my parents that it is possible to lose weight and get healthy (so they will try it)
3. I want to set a good example for my 3 kids
4. I want to take pressure of my knees and hopefully avoid surgery in the future
5. I want be able to by the cute clothes I like, but don't come in my size or look good on larger women
6. I want to be comfortable in my dance costumes, not feel like I am constricted.
7. I want to be confident when we go on beach vacations
8. I want to reduce my chances of getting diabetes
9. I want to be able to wear a size medium shirt
10. I want my outsides to match the mental image I have of myself.
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Member Comments About This Blog Post
  • JOHNMARTINMILES
    AWRIGHT! Success awaits!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!


    "The life and love we create is the life and love we live."
    ~ Leo Buscaglia

    607 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    607 days ago
  • ERICAMAREE34
    That sounds like a great plan. I never thought about writing out the reasons for wanting to lose weight. Thank you for the inspiration. Good luck on your challenge!
    607 days ago
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