Do you take time out of your busy multi-tasking day to acknowledge you as a person, as well as your accomplishments, no matter how small..
Celebrating you is about appreciating who you are, what you've done - your kindness, courage, talents, creativity, intelligence, resourcefulness, opportunities & growth...
Maybe you did a kind deed, achieved a goal, came up with a great idea,
solved a tough problem, stood up for yourself, challenged your fears,
said "no" to a request that you did not want to do and felt pressure to
accept... Celebrate what you want to encourage more of in yourself!
When you take time to celebrate yourself, others and your life, what you
appreciate becomes more valuable to you. Also, you tend to take better
care of what you appreciate! So, celebrate yourself - you're worth it!
Celebration is not just for when life is going well, but more importantly,
when life is more of a struggle. When you feel discouraged and have a
negative viewpoint, appreciation can bring about a change in attitude for
As you practice celebration and appreciation, the easier it
is to see the positive aspects in yourself and your life, the increased
resources you will have in finding creative solutions to your challenges,
and the more inspired you can become to attain new heights.
Celebration is doing little things for yourself as a way of expressing
"I appreciate me," "I'm grateful for who I am and my life."
alone to read a book with a cup of tea,
watch a movie
call a friend
take a hot bath
have a snack
pat yourself on the back…
Whatever you do, make it meaningful to you!!