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Back on Keto

Tuesday, December 04, 2018

I'm into my second week of Keto. I did this back in 2016, and did quite well. However, I got nervous about the lack of scientific research. I decided to do Weight Watchers instead. 2 years later, 20 lbs heavier, and more science behind me. I decided this was my best bet. So far down 2 pounds. I'm feeling energized, and ready to go. I don't often post photos of me anywhere, but here are 3 rather recent.
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    Tonight I'm super busy with all my Christmas choir commitments. I have packed a dinner so I don't stop by a drive through, and I have planned an easy snack when I get home late. I will be able to stay on track. I'm already 8 pounds downs since last Monday. I feel great.
    371 days ago
    emoticon on the weight loss!
    372 days ago
    Congrats on 2 down! Glad you are smart and going with a winner! You look great, and thanks for sharing!
    372 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.