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Halfway point

Thursday, November 15, 2018

Halfway through the 28 day New Spark tracking. Todays read subject congrats you are halfway there.
CONGRATS. I cant feel that. I gained 3 lbs instead of loosing. I been watching what I eat, drinking lots of water, and well exercise is still a downfall as I know that is needed to help. But really gaining instead of loosing? What is wrong with me?
I feel full and don't want to just eat to fill the calories because I tend to just eat to eat and that leads me to mindless eating again. How do you stay motivated when you are really trying to watch and yes I have eaten some not so great things but have really tried to focus on good food. Trying hard not to just give up!
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Member Comments About This Blog Post
  • KAREN608
    I feel your pain. My jeans were looser, but the scale went up. Then in two weeks, the scale was downwards. It is some odd waiting game that I don't like but my body has to play it. I mix up my calorie counts for the days of the week. Some a bit higher, some lower, and do some half day fasts, starting at the night before and not eating until I felt hungry halfway through the next day. Mixing it up seems to help. Don't give up. It is just a momentary aggravation, this too, shall pass.
    459 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.