SP Premium
50,000-59,999 SparkPoints 50,473


Tuesday, November 13, 2018

1. Yesterday the challenge was to do 50 lunges.
2. I did an upper body workout before I knew about the challenge.

Today I ache. I never thought that I would find muscles that I hadn't already discovered. I went to bed feeling great. I woke up with parts of me unhappy that they had to move.

I have found my way to work. My intention is to spend as much time standing as I can. It hurts way too much to sit. My discomfort, this to shall pass.
Share This Post With Others
Member Comments About This Blog Post
    No lunges, but do try to push once ina while
    402 days ago

    It's difficult when we hurt after doing something good for our bodies. Just know that each subsequent time you do it, it should hurt less and less. Keep up the good work. I love your intention of not sitting as much!
    436 days ago
    440 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.