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Been Gone for a Year

Thursday, November 08, 2018

Hello everyone! It's been over a year since I've been on SP. I decided last night to download the app on my phone because over the last few months I have really lost all motivation to work out or eat right. I'm struggling to figure out how to get my head in the correct mindset to live a healthier lifestyle. Lately, I have found myself so upset and regretful for letting my weight get to where it is. I'm a stress eater so that makes it really hard but I am going to work on that. I know I need another outlet I can turn to when I'm stressed. Any ideas? Also, any ideas on how to get in the right mindset so that I stay the course and accomplish my weight loss/healthy lifestyle goals?!? Any tips and advice or words of encouragement are greatly appreciated! If you took the time to read this, thank you! Have a great day!
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Member Comments About This Blog Post
  • JANNY316
    Welcome back! Please visit the Office Support Staff page. We are tying to get it back up and running as an active group. Have a great week!
    465 days ago
  • CAROL20009
    Welcome back! When I’m stressed, I get out of the situation to clear my head. I take a few deep breaths and try to think of how important the thing that’s stressing me really is. If it’s important, I deal with it. If not, I go do something else.
    475 days ago
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