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Day 7

Monday, November 05, 2018

Well the weekend was challenging. A birthday party - chocolate around the house (milk chocolate my favourite!) and I was not feeling the best. Far too many things on my to do list - baking cookies for the party, teaching sunday school, a get-together Saturday evening, visitors all day Saturday (which means a clean house- points for house-cleaning exercise).

I think Friday's status said it all - tired. I went in to the weekend tired. And being tired (for me at least) is the absolute worst state for keeping my resolutions. I ate the chocolate.

However I didn't have the bday cake (ok, it was gluten free and not that tempting! but that would never stop me before)

Today I feel rested. I went to bed super early last night and slept through. I did my wonderful Essentrics workout this morning. Drank a full glass of water before breakfast. And had a healthy breakfast of greek yogurt, muesli, blueberries and coffee.

I feel energized.

And the sun is shining! Wow! It's been such a wet few weeks. It does my heart good to see the light streaming in the kitchen windows.

Hope you're feeling energized wherever you are this morning.

All the best
determined@61
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