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Healthy thoughts, even on a Saturday-

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Saturday, November 03, 2018


It IS the weekend---I must be careful what goes into the mouth--
I am usually SO good all day, but after supper, the ice cream can call me--
-so why do I buy chocolate ice cream--?

I think I figure that I can control the amount of scoops which jump into the bowl--
BUT I CAN"T!----AND, WHEN WILL I LEARN THIS?-

Life is still tough, as a wanna-be, recovering food addict-
My weight hovers around the 200 mark---and most days, just below --like 199.5--
How I wish it were 190-------

-- "wishing" is not going to cut it---
It calls for a plan of action ----


Recovering food addicts cannot eat whatever we want----
To-day I shall journal--ALL DAY---
Lord love a Duck! It is a new day-----early too in the day--
I can and will "think healthy"---

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