Night Time Eating
Saturday, July 14, 2007
Been reading You On A Diet by Drs. Roizen & Oz. One thing that stuck in my head was "no eating after 8:30 pm". It is starting to work and already I saw a 2 lb drop in my weight. I allow myself a cup of decaf tea after 8:30 but that is it. Of course, I am not perfect, but really trying to make something work. Promise to keep posting with my progress. Thanks for all the friends and kindred spirits I have met here and all the encouragement you have given. Hope I can also inspire you.