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Day 100 - Weight-loss joy

Wednesday, September 26, 2018

Draw from your deep well of skills and motivation tools and use them to frame the outline for your life. Say things such as, "I can do this, I am strong and committed, and I'm living in weight-loss joy."

Then go through every day with a powerful image of long-term success!

Here are my answers to the three questions at the end of the lesson.

1. Define what your weight-loss joy looks like.

It's how I feel when I'm living on track with my eating and exercise plan, day after day. It's also part of daily coping without using food as a solution.

2. Choose one specific way you'll live that out today.

I will follow my healthy food plan as well as do my extensive exercise program. I will also plan meals ahead and shop for groceries. Most of all, I will make sure I do some nurturing activities and take good care of myself.

3. Record your thoughts on concluding this book.

It was great for me to go through the lessons myself. I kept finding ones that I loved a lot as well as some that reminded me to do my work.
I'll never be perfect in my weight management but I'm confident I can continue to be a long-term success!
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