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Day 98 - Instant self-esteem

Sunday, September 23, 2018

Silly, but effective, use this quick exercise that will instantly boost your self-esteem. Read these three phrases in rapid succession, out loud if possible:

I have sparkling eyes, I have a warm smile, and I'm going to make it!

1. Write the words from the "sparkling eyes" sentence on a card or in your journal.

I have sparkling eyes, I have a warm smile, and I'm going to make it!

2. Read the phrases three times in a row, out loud if possible.

It feels great to do this.

3. Look for a time each day when you can recite the sentence. Record how this affects you.

Today is perfect timing for this lesson. I'm feeling tired and I have a lot going on this week. By using this simple phrase, I can perk myself up quickly and be ready to handle life.

I remember when I first learned this exercise at a corporate training. I couldn't believe how it was so simple and yet extremely effective. I'm so glad I was reminded of it today!
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