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weekly weigh-in week of 9/10

Monday, September 10, 2018

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in.

The scale said 227.2, which is 2 pounds lost since last week (229.8). That's good news, and I hope to keep it up!

My September goals are:

- Eat within range and on the low end of my carb range 100%
- Drink 7 cups of water daily
- Exercise for 30 min 4 days a week
- Lose 4 pounds

My mantra for this month is do not decrease the goal, increase the effort!

I know our dream for a healthier fit body will come to shape! Be well!

Cheers and have a great Monday!
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Member Comments About This Blog Post
    Excellent 🙂
    978 days ago
    Love your mantra.
    978 days ago
    978 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.