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Intermittent Fasting update for week 8 and some updated pictures.

Sunday, September 02, 2018

I made an error and put week 8 complete last week. Actually it was week 7 complete and this week is week 8 complete. I can't believe I am starting week 9. The time is flying. My update for this past week.

Ate within range each day.
Ate within my four hours six days and outside my eating hours one day.
Exercised everyday even though a few days were pretty light.

Ate within my calorie and macro ranges each day.

I lost 3 lbs this week.

Not feeling well so will be resting today.






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