Thursday, August 23, 2018
I am so confused! My doctor put me on a new medication that slows your heart rate and lowers your blood pressure. Now I can't get my heart rate into my cardio zone no matter how hard I am working. So, I adjusted my zones on my fitbit. Now it says I am not exercising because my heart rate isn't high enough. Now I don't know how much or how hard I need to exercise and I don't know my calorie range because it's partly based on exercise. I have been losing weight and I don't want that to stop but I am totally clueless about how to do my program when before I at least had guidelines. I feel like giving up even though I know that is not an option. I need to be patient and see if the changes I have made are right but patience is not my strong suit. Thanks for listening. Any advice is appreciated!