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Weekly weigh in 8/20

Monday, August 20, 2018

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in.

The scale said 228.8, which is 1 pound less than last week (230.4). Will continue to plug away at my goals (workout 3 days/week, 6 cups of water, eat within range).

Last week I had a tough time eating in range and think I didn't lose as much as i could have. My goal is to have a disciplined eating week.

My mantra for this month is do not decrease the goal, increase the effort!

Cheers and have a great Monday!
Nana
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  • CATDUCK1
    You can do it! Slow & Steady wins!!
    991 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.