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Week Four Reflection

Tuesday, August 07, 2018

Wow! I can't tell you how much I have traveled this July. It was three out of 4 weeks in the month. My husband and I spent time with family and friends this year. It was wonderful to see everyone and reconnect.

I was worried about the all the eating out while we were gone. Despite the lack of structure I still managed to be down another 2. So a total of 8 for the month.

Some things I learned along the way....

1. When I am happy I eat less. emoticon
2. When I am busy I eat less.
3. I can be a mindful eater and not put everything in my mouth emoticon
4. This journey can be fun if you make it emoticon
5. Getting feedback from my husband helps me stay motivated
6. Connecting with others on Spark People continues to help me on this journey. emoticon

I am looking forward to continuing on a positive journey to health and fitness. In the last month I have proven to myself that I can do it and nothing is impossible.

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Member Comments About This Blog Post
    Sounds like a wonderful July. Keep on keeping on.
    1052 days ago
    Thats so great!
    1052 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.