Physical Therapy- Shoulder
Friday, July 27, 2018
Having pain & tightness in my right Rotator Cuff for a Month now. Went to my first Physical Therapy Appointment for it this Week & it sucked! I hate the place and the reps there-they beat the heck out of my arm pushing and jabbing all the most painful spots to loosen it up & then had me do some super light easy exercises while they gossiped and played on their cellphones as they are like 20 year olds *facepalm* lol ughhh So I have been gathering workouts etc on my own plus theirs and am working out the shoulders everyday as they said to do. Hurts lots but hoping this works! If I can survive their jabbing massage torture for next few weeks eeeeek they tell me its just angry knotted up muscles....and that it’s fixable.