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I am Back (again)

Sunday, July 15, 2018

Well once again I have been gone from spark. I have decided to make a comeback. lo. I am now 70 years young. I am still doing dialysis. now 4 days a week. Takes a lot of time and often times I am tired, so I do not do much. I know I need to change my diet, too many carbs, my downfall for sure. Love my carbs. And as usual not enough exercise. emoticon
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