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DEBKNUTH
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Walking and swimming

Monday, July 09, 2018

So today I swam the length of our neighborhood pool 60 times which was 40 minutes of swimming free style. I live in a gated community and the pool is part of it. Actually felt good.

I walked 2 miles tonight. In Florida, it is a little difficult walking as it is right now pretty hot in the evening. My goa is to walk 3 miles comfortable. I just make sure I am very hydrated and then drink lots of water when the walk is finished.

I am very motivated now. I am a little nervous of about going back to PA on Sunday for the home sale closing and getting my daughter into college. It is easy to stay motivated when I am in total control of just myself, but it is hard when I have to cook for my husband and daughters when they are not on the same program as me. Any suggestions?
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Member Comments About This Blog Post
  • DEBKNUTH
    I did not even think of looking at the new recipes. Thanks!!
    1031 days ago
  • HELLOHOLLY76
    I've been looking up recipes that I can make that my kids will like too. It's been fun trying all the new dishes. I also have made a few adjustments. Like when i make spaghetti sauce and put it over whole grain pasta for me and reg pasta for them.
    1031 days ago
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