Walking and swimming
Monday, July 09, 2018
So today I swam the length of our neighborhood pool 60 times which was 40 minutes of swimming free style. I live in a gated community and the pool is part of it. Actually felt good.
I walked 2 miles tonight. In Florida, it is a little difficult walking as it is right now pretty hot in the evening. My goa is to walk 3 miles comfortable. I just make sure I am very hydrated and then drink lots of water when the walk is finished.
I am very motivated now. I am a little nervous of about going back to PA on Sunday for the home sale closing and getting my daughter into college. It is easy to stay motivated when I am in total control of just myself, but it is hard when I have to cook for my husband and daughters when they are not on the same program as me. Any suggestions?