SP Premium
AMIEMICHELE
150,000-199,999 SparkPoints 168,538
SparkPoints
 

6/24/18

Sunday, June 24, 2018

Ok so my 100 days of exercise was a failure. My knee became very angry at me and swelled up. Wednesday I got a cortisone shoot and the swelling has gone way down and the pain is better. I joined the Summer 2018 5% challenge. I am a Firecracker!
Here is my exercise plan for the challenge
Strength training 60 minutes Monday and Friday
10 minutes of stretching daily
15 minutes on exercise bike daily
10 minutes walk on treadmill daily
10,000 steps per day
Share This Post With Others
Member Comments About This Blog Post
  • WALLAHALLA
    emoticon
    641 days ago
  • JAZZEJR
    10,000 steps might be a bit ambitious with a healing knee, but I'm sure you will monitor your reaction. Best of luck with the challenge!
    642 days ago
  • DAIZYSTARLITE
    emoticon
    642 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.