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Friday, June 15, 2018

3 weeks. 10 pounds. Blood sugars holding in the normal range. Need to start adding exercise soon but with no air conditioning currently and dangerously high heat indexes it's going to be a bit longer for that. Feeling good. Go me! Onward and downward.
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Member Comments About This Blog Post
  • no profile photo SONYACHAMBERS
    Try streaching in the morning in playstore there are some good apps that will give you a program . You'll feel good. You don't get all sweaty
    720 days ago
  • CINDY247
    WTG Keep on sparking!!
    720 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.