Good Morning lovely Sparkers!
Wanted to share this delicious golden staple with all of you today.
Its a whole foods source of B vitamins as well Beta Glucan,
Beta glucan has been shown to have favorable effects on the immune system... you may have been eating it all along, bc its also in oatmeal.
Kal brand Nooch is grown on beets, so its gluten free.
After the yeast has been harvested, its heat killed and fortified with B vitamins.
The Nooch itself does contain Bs, but Kal standardizes the dose by adding more.
But I eat it, bc it tastes so good... my sister turned me onto it when I first came down with thyroid disease in 2007... she was putting it on popcorn for its umami taste.
Tastewise, its rather nutty and savory, reminds me of a not so salty miso paste.
Its great on any sort of savory dish from salads and steamed veggies, to beans and lentils....use it wherever you would use a flavor boost or....cheese!
You only need one scoop a day to get all your B vitamins.
I use the brand shown here... Kal... buy it online at the least expensive price with the best shipping rate. Since I love it, I usually order 3 at a time, which makes it easier to get free shipping.
WORD OF CAUTION: Do NOT order "brewer's yeast", the taste is so awful my dogs wouldn't even touch it when I ordered it by mistake and tried to pawn it off on them. If you're looking for an alternative brand to Kal... words to the wise...if "Nutritional Yeast" isn't written on the package... DON'T BUY IT!
If you still want more info before diving in, here's all you need to know about Nooch from Dr. Greger's website: