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Thursday, May 31, 2018

I am on a 1200 calorie diet. It is very important to journal or log everything you eat . How many calories. How many carbs. How much sodium. How much sugar,protein,fiber and calories from fat. Every single day. This keeps me on track. I do 60 to 100 grams of protein. 25 to 30 grams of fiber. Less than 150 grams of carbs. Less than 1500 grams if sodium daily. Drink at least 8oz glasses if water and I exercise 7 days a week. This helps with the excess of skin when losing weight. My Motto is I know longer live to eat. I eat to live. I started this because I wanted to be healthy and not die at a young age.Food was my addiction and it was killing me.
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  • no profile photo CD23264727
    Great Goals awesome.

    I track my foods everyday and I exercise 6 days a week,
    I do portion control and I also drink my limit of water,
    and I no longer eat anything after 7pm.
    950 days ago
  • PJC19671
    Food is my addiction too and I need to stop.
    950 days ago
    Your right about logging everything. At the end of the day it can be incredible at the extra calories you ate. Keep up the good, hard work.
    964 days ago
    Way to go
    964 days ago
    When you were losing your weight were you on the same 1200 calorie diet a day?
    964 days ago
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