What my belly said...
Monday, May 28, 2018
Sunday is a bit of a cheat day for me. I weigh-in on Sunday morning so I tend to loosen the rules a bit at one meal. Well, you know, it's a holiday weekend and throwing caution to the winds, I splurged at all three meals. One of them was a meal at the movies and you know how healthy movie food is!
At the end of the day, I told my husband that my belly was sending me signals that I had been naughty! Yup, seems my belly was not happy processing all the junk that went into it. Even though my mouth enjoyed itself, the rest of me told me I had just better remember this feeling and not let it happen again.
I think what that means is that healthy eating habits are getting ingrained and are what my body wants and needs. Well, I mean, who woulda thunk it?
In memory of those who have made the ultimate sacrifice.