How does this happen?
Monday, May 28, 2018
How do I gain so much weight in just one week?
I worked hard and long twelve hour shifts, so I was too tired to actually exercise, but I stayed so very active on the job and even racked up a record amount of steps on my Fitbit, tried to eat right and still gained weight.
I really think it's the carbs that are killing me. Although I do crave them and feel like I need them, but I will try to change that this coming week for final week and see what kind of progress I can accomplish.
With the summer weather upon us, it is going to be great to be able to eat all those fresh berries and veggies. They will slide right into the diet nicely and in an enjoyable way.