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Working on consistancy

Saturday, April 21, 2018

My long term goal is consistency. I always fall off the exercise wagon after a few months of dedicated exercise. So my focus is 10k steps every day. Easier said than done, especially when coming from a procrastinator!
SO far, I am doing well. It's more important to me than trying to lose weight or even get in shape.

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Member Comments About This Blog Post
    I thought I was the only procrastinator.
    669 days ago
    Patience and persistence
    669 days ago
    emoticon emoticon
    669 days ago
  • no profile photo ROSSYFLOSSY
    Great goal! Keep pushing! ๐Ÿ‘๐ŸŒž
    669 days ago
  • no profile photo CD23160137
    Good goal. You can do it
    669 days ago
    That is an awesome goal to strive for daily! Youโ€™re doing great!
    669 days ago
    Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    669 days ago
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