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The Last Traing Run Before the Race.

Friday, April 20, 2018

My official run is on Sunday. I tried a bump up today and didn’t quite make it. I did travel 10.2 km and tired out the dog. I’m not sure how to approach the run on Sunday. Should I run 4 minutes and walk 1 minute and repeat? I was only able to do 5 and 1 five times in a row instead of seven. I did have 38 minutes total of running.. This is my third time doing this run and believe me, I could not have done it without SparkPeople.
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Member Comments About This Blog Post
  • AMBER461
    Give it your best shot and as long as you give it your best don't worry. Thanks for sharing.
    1049 days ago
  • no profile photo CD12282919
    Relax and breath, remember to not start out to fast and run your race not anyone else's. If you have done the 4x1 run/walk for a longer run, then I would stay with that.
    The important part is to have fun. Enjoy yourself and don't over think.
    1049 days ago
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