SP Premium
60,000-79,999 SparkPoints 74,674

healthy habits rewards - third 300 points (what a struggle!)

Tuesday, April 10, 2018

My goal for 2018 is developing healthy routines that make me feel beautiful and strong.

Each month, I pick a keystone habit that I work on for the month. A keystone habit is one that is correlated with other good habits. So for example, developing an exercise habit can then lead you to drink more water, eat healthier, wake up earlier, etc. I felt really convicted about the power of this from the amazing book Power of Habit by Charles Duhigg. I highly recommend this book! It is life changing.

I started off strong in January (building a morning routine) and February (building an evening routine). For every component of the routine that I hit, I gave myself a point. I get a reward for every 100 points..

Then March hit, and I FELL FLAT ON MY FACE!

Following my morning & evening routines have been a struggle. It started with a wonderful sweets-filled vacation in Jamaica that I did not recover from, then skipping yoga, then not tracking consistently. I wore a pair of work pants today that felt snug, and had my aha moment. I'm on the slippery slope back to old bad habits.

All is not lost, because there's a component of my evening routine that I have been following religiously (giving my skin some daily TLC - wash, toner, serum, moisturizer). I'm glad that I have maintained this small 5 min self-care routine, and I'm slowly going to re-build using this momentum.

So my keystone habit for April is:
- Keep my daily skincare routine as a loving act of self-care
- Drink 5 cups of water minimum
- Daily nutrition tracking

These are small steps, but I'm going to fight the urge to do drastic unsustainable things. Wish me good luck!

Share This Post With Others
Member Comments About This Blog Post
    Great approach!
    1121 days ago
  • no profile photo CD2775527
    emoticon Thanks for sharing!
    1122 days ago
  • no profile photo CD22944211
    Good Luck to you. I think you have evaluated well andare ready to be stronger than ever.
    1122 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.