100 days of OMAD: 16
Friday, April 06, 2018
It is still a mental fight to stay with One meal a day – every morning I negotiate with myself wether to have breakfast or not, it is relatively easy to stay away but I wonder why I even think about it. I am not paticulary hungry, there are not a lot of tempting foods in the fridge, there is simply no reason to have that negotiation, it´s just old habits that grumble I suppose.
As I am trying to moderate my One meal to a better size of the serving I am eating I am back to eat it around 3 in the afternoon. This gives cravings in the evening, but they were there when I had my meal at 6 pm as well so they are probably not guided by hunger, they are as the thought of breakfast a leftover from former habits. But a lot harder to withstand than the breakfast thought. I would probably do better if I stayed away from televions but that is hard too because it´s the only thing I have energy enough to do... I am to restless to consentrate on reading, writing or practising music i But I am happy with my progress and still hopeful that this mightbe a working path for me.